The traditional American diet lacks fiber. There’s a nuance to its absence, but it mostly comes down to what we’re exposed to. When we talk about the pitfalls of the American diet, we tend to focus on our excessive amounts of processed sugar, table salt, and nutrient-devoid calories. Without further ado, let’s break down what fiber is, foods rich in fiber, and high fiber diet benefits-plus, a printable list of high-fiber foods! It might be time to reach for an extra serving of greens, top your breakfast with berries, or dust off your blender. And thus, we’re overfed but undernourished. We obsess about carbs and protein, but we neglect fiber’s tiny but mighty impact. After all, the Standard American Diet is practically devoid of fiber. While this is shocking, it isn’t totally surprising. We’re insanely deficient (and experts aren’t thrilled). Did you know that most Americans aren’t getting enough fiber? As in, less than 5%.
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